So, really – healthy fats?
What is this “keto” ?

+ when we eat a KETOGENIC DIET +
+ and our bodies adapt and go into KETOSIS +

Keto flips conventional nutritional guidance

In KETOSIS the body can burn stored fat

GLUCOSIS

+ when we eat mostly carbohydrates
+ these are broken down into sugars
+ that are burned for energy
+ or when eat in excess stored as fat
+ this process is regulated by insulin
+ (diabetes is insulin not working)

GLUCOSIS

+ when we eat mostly carbohydrates
+ these are broken down into sugars
+ that are burned for energy
+ or when eat in excess stored as fat
+ this process is regulated by insulin
+ (diabetes is insulin not working)

KETOSIS

when we eat very few carbohydrates +
our bodies produce ketones from fat +
that are burned as fuel or peed out +
in an energy deficit stored fat is used +
this process is supported by eating fat +
our bodies keto adapt over time +

Keto is
fat(tractive)

(in)famous for weight loss

+ cutting carbs cuts most cals +
+ fat is delicious and satiating +
+ fat loss from where want it +

... so maybe an easier diet?

Lowers risk of
cardiovascular
disease and
(may reverse)
type II diabetes

Clinically proven
positive changes

1. blood sugar and insulin levels
2. triglycerides
3. cholesterol
4. blood pressure
5. fat around the middle!

3/5  =  metabolic syndrome;
a quarter of US has it!

The keto struggle?

The keto solve!

- limited snack options
- lack fiber, nutrients and salts
- counting macros is hard
- hidden carbs and sugars

(and that’s without the
whole not eating meat thing)