Rocking Recipes
Original and awesome
turmeric pancakes
You may think this is just a pancake. You'd be half right. It is a pancake. But there is nothing...
stuffed zucchini boats
Sail away, sail away .. the keto way ... launching these boats to fill sails and stomachs full, and breaking...
veggie coconut curry
You say vegan, I say veggie, let's call the whole thing plant-based! Popping with color, bright as button mushrooms and...
buffalo AF cauliflower wings
Cauliflower wings are cauliflower AF(= Air Fried). Spice up your game day with these savory vegan cauliflower wings! Every game...
turmeric pancakes
You may think this is just a pancake. You'd be half right. It is a pancake. But there is nothing...
stuffed zucchini boats
Sail away, sail away .. the keto way ... launching these boats to fill sails and stomachs full, and breaking...
veggie coconut curry
You say vegan, I say veggie, let's call the whole thing plant-based! Popping with color, bright as button mushrooms and...
buffalo AF cauliflower wings
Cauliflower wings are cauliflower AF(= Air Fried). Spice up your game day with these savory vegan cauliflower wings! Every game...
KEHO blog
Musings on how to spice up life to live more than always so sweet! Always keeping it real.
Why KEHO is not a food bar? It’s a bite not a bar!
Yup, we're raising the bar - none compares - watch out food and bar snacks.
How to make keto fit into your life?
Got a full life? No space for new stuff. So how to stuff something new in? Especially when it’s to...
Why KEHO is not a food bar? It’s a bite not a bar!
Yup, we're raising the bar - none compares - watch out food and bar snacks.
How to make keto fit into your life?
Got a full life? No space for new stuff. So how to stuff something new in? Especially when it’s to...
What is this keto anyways?
We explain ketosis (burning fat) and glucosis (burning carbs) side by side in pictures so you can draw your own conclusions. Hint. Keto is more than a diet!
Name that carb?
Do you know your sugars, sugar alcohols, sweeteners and fibers- what's the difference between sucralose and the other 'ose'?
Fun Food Facts
Insights on ingredients and the low down on false claims
Whaaattt!! Bell peppers to jalapeños are actually berries!! The fruit is the reproductive part growing from the plant - and the berry is a simple fruit with seeds and pulp produced from the ovary of a single flower. Typically the seeds are in the fleshy interior of the ovary - but peppers are an exception - with the seeds surrounded by air.
Obesity keeps rising - to over 40% in this years numbers. The obese are at a higher risk for type 2 diabetes, high blood pressure, stroke, heart disease and many cancers - and poor COVID 19 outcomes. Socioeconomics and structural racism contribute to higher rates among some racial and ethnic populations - particularly black women. Positive change starts with facts and awareness.
Diabetes is the most expensive chronic condition in the US. Insulin costs increased roughly 8x over the last two decades! It costs $5.7k per person per year. For type 2 diabetecs, Virta Health has shown > 90% reduced or eliminated insulin while improved their HbA1c. Oh and lost versus gained weight, versus the control group. This is food as medicine!
Which would you choose? Sulfites are used as food preservatives, often to prevent browning in veggies. These only need to be labelled if they are more than 10ppm in the final product or exceeding this level in an individual ingredient - so KEHO wouldn't need to label - but we choose to still go sulfite free, for our natural sun-dried tomatoes and coconut chips!