Snacking vs. eating?
Us too.
We  all want to eat healthy - but we have busy lives to live - with limited time for making real food.

So we snack. But snacks are either sugar shocks or salt bombs with fake stuff.

I hate to cook, yet still wanted a natural snack that was real food!. So I took inspiration from my fave cuisines, and turned real food into snack food.

I swapped the sugar for spice and added yummy good fats. They are plant powered and keto but you don't have to be!

I made KEHO to make positive change (+Δ) easy, thank you, Tekla
a bite of real
whole food
made of all natural ingredients - nuts, veggies, good oils and real spices - with no added sugar or fake stuff. KEHO tastes good, because real food tastes good.
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rocking recipes from global cuisines
complex flavorful recipes inspired by global cuisines, not the same few ingredients mushed up and topped up with fake flavorings
keto, not just low carb
Less than 5 net carbs, plus good fats and plant-protein with filling fiber! We did the macro math to make positive change easy.
real whole food = a full salad at half the cost
the taste is from the premium ingredients
big enough to see and say

Crunchy nuts (e.g., macadamia, pecan, almond)
nutritious veggies (e.g., pepper, cauliflower, mushrooms)
good oils (avocado, EVOO, coconut)
real spices (e.g., cardamom, tomatillo, lemongrass)
KEHO tastes good because real food taste good! We know, what a novel idea! No sugar or sweeteners, not a salt bomb, no flavorings and no fake stuff. Just real food!
Real reviews - no paid influencers!
Spice up your snack life!
Variety is the spice of life - try a bite of each: curry in a hurry, pizza to go,
tex mex momen tand  thai me over.
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OPEN UP! Happiness 100% guaranteed.
We are confident you will love KEHO. If you don’t, you get your money back.
Just email us and we will refund your full order.