Recipes

Who says popsicles have to be sweet? Spice ‘em up with this original recipe showcasing the chameleon coconut - is it sweet or is it savory? It's sweet thanks to the soft basil and it's fresh thanks to the lime, with kick of heat from the cayenne! Perfect for keto and vegan peeps! Think frozen colada-margarita-rim mash up delischousness!!!   INGREDIENTS 1 can coconut milk¾ cup fresh basil, well packed3 tbsp lime juice (fresh = 3 limes)½ tbsp cayenne¼ cup unsweetened shredded coconutflakey salt, to taste   TOOLS popsicle mold, saucepan, bowl, blender, spoon, (juicer for fresh limes)   INSTRUCTIONS...

Yeah we know - you've tried grain-free granola, only to realize it may not have those carbs but it has honey (!) or maple syrup (!!) or it has artificial sweeteners, leaving you with the bitter after taste of erythritol. We did something different. We went agains the grain, skipping them, including all forms of sugar, fake or natural, and instead we added butter - you can choose plant or animal-based - BOOM! Free yourself from the carbs, not just the grain! Easy keto (and vegan option)! INGREDIENTS 1 cup almonds ½ cup pistachios 1 cup pecans or ½ cup pre-chopped pecans 1...

You say vegan, I say veggie, let's call the whole thing plant-based!  Popping with color, bright as button mushrooms and fresh fragrances, mmmmmm!!! The scent of the steam is sensational - it's making us all a-alliterationy! And of course you've had a coconut curry, but have you added that special something, a plant or animal based butter to it - extra creaminess to a creamy coconut - and keto!! Slurplisicous!!!   INGREDIENTS 1 cup vegan butter 1-2 garlic cloves, thinly sliced or minced 1 piece ginger, peeled & minced 1 stalk lemongrass, cut into 3 pieces ½ green or red bell pepper, thinly sliced 2...

Sail away, sail away .. the keto way ... launching these boats to fill sails and stomachs full, and breaking open the low carb alcohol free champers to celebrate how delish keto life is! INGREDIENTS 1 green zucchini 1/4 bell pepper, finely chopped 4 white button mushrooms, finely chopped 7 tbsp butter 1 cup tomato sauce 3 cups (vegan) shredded cheese, any kind works Fresh parsley (optional) Scallions (optional)   TOOLS knife. spoon, cutting board, medium saucepan, baking dish, foil, oven mitts, oven   DIRECTIONS Preheat the oven to 375 degrees. Slice the zucchini in half, longways. Scoop out the insides. Place on a cutting board and...