Recipes

This candy will get you smoothly through any day with its decadent layers of chocolate and coconut butter! INGREDIENTS 2 cups keto chocolate chips1/2 tsp coconut oil1/2 cup to 3/4 cup coconut butter, melted Optional to spice it up:1/4 tsp cayenne powder,1/2 tsp cinnamon,1/4 tsp nutmeg   TOOLS 18 count mini muffin tin, mini muffin liners, measuring cups and spoons, small saucepan, spoon INSTRUCTIONS Line a 18 count mini muffin tin with mini muffin liner. Set aside. In a small saucepan, melt your keto chocolate chips and coconut oil. Chocolate is fully melted when the mixture is smooth. Coat the bottom...

Spice up your broth bowls with this delicious twist using Miracle Noodles and Kettle & Fire Keto Broth! What's not to love?

Spice up your lunch or dinner with this savory plant-based Saag Paneer, inspired by our Curry in a Hurry bar! INGREDIENTS 5 oz spinachHandful of cilantro1/2 tbsp ginger garlic paste1 shallot, diced1 roma tomato, diced1 green chili, diced1/2 tsp cumin seeds1 tsp + 1/2 tbsp garam masala1/2 tsp turmeric1 1/2 tbsp coconut cream1/2 block firm, pressed tofuolive oilsalt + pepper, to taste   DIRECTIONS Bring salted water to a boil, add 8 oz spinach  Cook for 1-2 minutes, drain, & add to the bowl of a food processor  Press tofu & cut into 1” cubes. Season w/ olive oil, turmeric,...

Cauliflower wings are cauliflower AF(= Air Fried). Spice up your game day with these savory vegan cauliflower wings! Every game day needs a little kick ;)  INGREDIENTS 5 cups cauliflower, chopped into florets6 cloves garlic, peeled and minced4 tbsp vegetable oil1/2 tsp salt sauce:1/3 cup hot sauce 2 tbsp regular butter or coconut oil for vegan, melted   TOOLS knife, cutting board, mixing bowl, air fryer, microwave safe bowl, spatula INSTRUCTIONS Place the cauliflower, garlic, oil, and salt in a mixing bowl. Mix till well combined. Turn your air fryer to 400 degrees for 20 minute and add the cauliflower, flipping...