Recipes

Lauren Hodgen
coconut butter cups

coconut butter cups

This candy will get you smoothly through any day with its decadent layers of chocolate and coconut butter! INGREDIENTS 2 cups keto chocolate chips1/2 tsp coconut oil1/2 cup to 3/4 cup coconut butter, melted Optional to spice it up:1/4 tsp cayenne powder,1/2 tsp cinnamon,1/4 tsp nutmeg   TOOLS 18 count mini muffin tin, mini muffin liners, measuring cups and spoons, small saucepan, spoon INSTRUCTIONS Line a 18 count mini muffin tin with mini muffin liner. Set aside. In a small saucepan, melt your keto chocolate chips and coconut oil. Chocolate is fully melted when the mixture is smooth. Coat the bottom...

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Tekla Back
miracle vegan keto browth bowl

miracle vegan keto browth bowl

Spice up your broth bowls with this delicious twist using Miracle Noodles and Kettle & Fire Keto Broth! What's not to love?

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Lauren Hodgen
vegan saag tofu'paneer'

vegan saag tofu'paneer'

Spice up your lunch or dinner with this savory plant-based Saag Paneer, inspired by our Curry in a Hurry bar! INGREDIENTS 5 oz spinachHandful of cilantro1/2 tbsp ginger garlic paste1 shallot, diced1 roma tomato, diced1 green chili, diced1/2 tsp cumin seeds1 tsp + 1/2 tbsp garam masala1/2 tsp turmeric1 1/2 tbsp coconut cream1/2 block firm, pressed tofuolive oilsalt + pepper, to taste   DIRECTIONS Bring salted water to a boil, add 8 oz spinach  Cook for 1-2 minutes, drain, & add to the bowl of a food processor  Press tofu & cut into 1” cubes. Season w/ olive oil, turmeric,...

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Lauren Hodgen
buffalo AF cauliflower wings

buffalo AF cauliflower wings

Cauliflower wings are cauliflower AF(= Air Fried). Spice up your game day with these savory vegan cauliflower wings! Every game day needs a little kick ;)  INGREDIENTS 5 cups cauliflower, chopped into florets6 cloves garlic, peeled and minced4 tbsp vegetable oil1/2 tsp salt sauce:1/3 cup hot sauce 2 tbsp regular butter or coconut oil for vegan, melted   TOOLS knife, cutting board, mixing bowl, air fryer, microwave safe bowl, spatula INSTRUCTIONS Place the cauliflower, garlic, oil, and salt in a mixing bowl. Mix till well combined. Turn your air fryer to 400 degrees for 20 minute and add the cauliflower, flipping...

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