
KEHO blog posts
Musings on how to spice up life to live more salty (!) than always so sweet! Always keeping it real.
Make keto fit into your life
How to Make Keto Fit into Your Life Got a full life? No space for new stuff. So how...

What is this keto anyways?
We explain ketosis (burning fat) and glucosis (burning carbs) side by side in pictures so you can draw your own conclusions. Hint. Keto is more than a diet!
Name that carb?
Do you know your sugars, sugar alcohols, sweeteners and fibers- what's the difference between sucralose and the other 'ose'?

Fun Food Facts
Insights on ingredients and the low down on false claims