What is this keto anyways?
We explain ketosis (burning fat) and glucosis (burning carbs) side by side in pictures so you can draw your own conclusions. Hint. Keto is more than a diet!
Name that carb?
Do you know your sugars, sugar alcohols, sweeteners and fibers- what's the difference between sucralose and the other 'ose'?
what's on the plate
why are we the way we are
curry in a hurry
In a hurry? Have a bite of curry. Curry in a hurry is the OG. The idea of KEHO came...
pizza to go
What if you could pocket pizza? Yup for real. You get all the best bits of pizza, those tasty toppings without the...
tex mex moment
No time for a taco truck? Tex Mex Moment is your smoky spicier sidekick. It’s not hot except for its looks....
thai me over
Thai’d up? Need a one-handed meal? This is your balanced meal. And nope we don’t mean the SAD (Standard American...
curry in a hurry
In a hurry? Have a bite of curry. Curry in a hurry is the OG. The idea of KEHO came...
pizza to go
What if you could pocket pizza? Yup for real. You get all the best bits of pizza, those tasty toppings without the...
tex mex moment
No time for a taco truck? Tex Mex Moment is your smoky spicier sidekick. It’s not hot except for its looks....
thai me over
Thai’d up? Need a one-handed meal? This is your balanced meal. And nope we don’t mean the SAD (Standard American...
KEHO blog
how to spice up life to savor(y) life - instead of always being so sweet
Why KEHO is not a food bar? It’s a bite not a bar!
Yup, we're raising the bar - none compares - watch out food and bar snacks.
How to make keto fit into your life?
Got a full life? No space for new stuff. So how to stuff something new in? Especially when it’s to...
Why KEHO is not a food bar? It’s a bite not a bar!
Yup, we're raising the bar - none compares - watch out food and bar snacks.
How to make keto fit into your life?
Got a full life? No space for new stuff. So how to stuff something new in? Especially when it’s to...