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+ food facts not fiction +

+ nutrition knowledge in bite sized nuggets +

+ original & awesome rocking recipes +
Fun Food Facts
+ ingredient info and industry secrets that the packaging is hiding +
minus the marketing
- magic ingredients - false claims - hope in a jar - pixie dust -
Nutrition Nuggets
+ short and spicy one pagers +
+ picture paints a thousand words +
Coming next - know your plant proteins, dietary guidelines 2020-2025, Nutrition Label Facts & Fiction
Rocking Recipes
+ original & awesome +
+ swapping sugar for spice +
+ adding yummy good fats +